A little about varicose veins
Varicose expansion is one of the types of changes in veins, which is expressed in their expansion, as well as in increasing the length, the formation of prisoners and balls.
According to statistics, women get 3 times more often than men.Of course, in the occurrence of varicose veins, above all, the innate weakness of the venous wall, the anomalies of vessels, as well as the change of the elasticity of the muscular layer and the lack of valves.The speed of blood passing in the extended veins usually slows down, which often leads to the creation of blood clots.
The development of varicose veins facilitates liquid blood difficulties due to thrombosis of veins, prison, as well as compression of vein pelvis with tumor or women with pregnant wittings.
Sometimes varicose veins develop in people who deal with hard physical work or in people whose professional activities are associated with long stays on their feet (surgeons, hairdressers, waitresses, etc.).
With varicose veins on the lower extremities, the surface, subcutaneous veins are more likely to influence.The disease develops gradually.Patients often complain about a sense of weight in leg, fast fatigue, swelling - on the first arrival, and in the later stages of disease constants.
Sometimes a varicose ulcer also develops on a hit nose.Extended veins are usually visible through the skin.Treatment depends on the weight and prevalence of the pathological process.
In very initial phases with varicose veins, it is a bend of leg with elastic bandages or wearing rubber socks, with pronounced varicose veins - surgical treatment.
Varicose vein training
But despite such an attack, we still want to train, maintain your health, growing strength, muscles and save and even improve the digit.
Is it possible?Maybe, but with some limitations.In this case, our enemy is the pressure that is created in the limbs with increased blood flow.
He considers the work of venous valves, raising blood to the heart.The blood stagnates, weak veins do not support.In the vertical body position, the pressure is maximum, but you should sit down how it shrinks, to lie down - fall, even more, raise your legs above your head - it comes down to a minimum.That is what we need to use in our training.
Let's analyze all body parts separately:
Quadriceps and gluteal muscles
Unfortunately, almost all major basic exercises with weights are now contraindicated.This includes dead rods, squats, hack-sedimentation, front squats, attacks and the like.These movements significantly increase intra -abriminal pressure, as well as the pressure inside the vein on the legs you should fear.
However, one wonderful exercise remains to allow you to support relatively safely, and even increase the mass and legs of your leg and gluteal muscles - these are benches.
Since the legs in this case work above their heads, a significant increase in pressure on the walls of the vessel does not come, veins if they experience a certain load, and then during the set.
This is just a few seconds, after which you stay in the simulator to the next gathering, leaving your legs on the platform and allowing the wink blood to go peacefully into your heart, without spreading weak blood vessels.
Finishing the planned number of access, lie in the simulator for a few minutes all the same purposes - allow wink blood to leave the limbs freely, then get up and continue training.
As an additional exercise, you can use the leg extensions in the simulator.Since you sit, the pressure in the leg bowl is smaller, and the weight in this exercise is not particularly large.
Although extensions are not considered a basic exercise, they can still bring certain benefits.At least it will definitely improve blood flow in your legs, and this is an important thing for varicose veins.
Biceps hips
Fight against the legs that lie in the simulator.Lies, because the "sedentary" simulator will not suit you.The recommendation is the same - Don't rush to get up between the sets, lie down a little, bend your knees (already without weighing), so the vein blood went into a heart without difficulty.At the end of the exercise, it is the same - lie a few minutes with the lower legs.
Caviar
The benches press on socks in the bench press the simulator.The starting position is the same as the traditional benches pressed legs, but the heel should play over the edge of the platform, you will only be in force of IKR, not hips.During the exercise, do not exclude the knees, let them be slightly bent and fixed - it is safer for postable tendons.The movement will only appear in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In training muscles, the top of the body limitations will be smaller, but the principle is the same - provide minimal pressure on the walls of the leg and minimize the stagnation of blood in the lower extremities.To do this, try to do all the exercises they sit or, if possible, lie.
There is no need to burn out of your chest, raise the biceps bar standing, make a French press, and so on - all this can be done with sitting.The pressure in any case will be smaller and the performance of the training is quite firm.
Back
Forbidden: Dead rods, stick rods in a slope, a pile stick with one hand standing in a slope.Withdrawal - after all, the body position is vertically, which means that the pressure in the legs of the leg is maximum, although muscles do not work there.Here it is worth experimenting and watching the reaction of problem areas.
Alternative: Craving to the chest on a high block or using a lever with a strap in a simulator or on a low block seat, with the back of the deltoid), lying down on the stomach in a high horizontal bench (also on the bench).
Chest
All French presses and hands lying on the barn are safe.It is also advisable to put your feet on the bench to reduce blood flow resistance in vessels.This practice is not particularly welcome in the gyms, because it reduces stability, but in your situation, the greater position of the leg is more important.
After some practice, you will learn to easily maintain balance, although the presence of a trainer or training partner will not interfere.Over the bars and bench Press on the sloping bench in question - you can try and look at the vein reaction.
Shoulder
All shoulder exercises can only be performed with sitting.This is a chest, and lifted his hand on the sides, and even a draft dumbbell to the chin (as an option - armpits).Wearing on the chin (Brooch) can also be performed on a low block that lies on the bench (or on the floor) to the legs.
Triceps
Bench press bengs lying by tight adhesion (legs are lifted on the bench), as well as all kinds of extensions of hand and double benches.
Biceps
Climb a biceps dumbbell (at the same time or alternately), sitting on a bench with a sloping back (it is advisable to lift your legs and rest on something).Withdrawal on the transverse tape with the bottom-up procedure - in question.You can try to look at the vein reaction.
Press
Floor crumb with legs at an altitude, crumb on a sloping bench.Here add crunk to twisting the body to the sides, and you will have a complete set for building the middle of the body without any danger for veins on your feet.Lower back
HiperectStenesia in the simulator.But the simulator is desirable where the legs are fixed horizontally, and tilt and correct to the floor body parallel.
Aerobics
Among aerobic exercises are dangerous for veins vertical bicycle, Stepper (steel climbing emulator) and possibly mobile path (this is individually, you must try).Ideal aerobic load - swimming.Suppose a horizontal exercise bike and possible elliptical machines ("SKI").
Start training with light loads and safest exercises and gradually build intensity.But no matter all exercises, follow the reaction of the veins to your feet.Their swelling after training, pain in legs or edemas - these are signs of decay.You have to look for the "culprit" exercise.
Use different creams that improve the state of the leg of the leg.Learn about other methods of strengthening the walls of veins from your doctor.
Attention: Starting any training program, agree with that with the doctor!